FISH IS A HEALTHY FOOD

    Fish is one of the most widely consumed food. What are its advantages?

    Fish is high in omega 3 fatty acids. These are especially common in small fish. Fish also contains minerals, vitamins, iodine and protein.

    Eating fish regularly is good for heart health. They have a lower risk of heart disease.

    Brain activity decreases with age. Fish is a small solution to this.

    Eating fish is good for preventing autoimmune disease. We can also eat fish to improve physical activity and get good sleep.